Given all of today’s amenities, why do we still possess a natural tendency to run away from diet and exercise or make it so overly...

Batter Up! In today’s fast-track world, it seems everyone is on auto pilot with two speeds pre-programmed: full throttle (8-5 work arena)...

Running, figure 8, & whole foods have transformed my mid-section remarkably in just 3 months. As part of a new health series I’ll be...

Sound foreign or extraterrestrial? When was the last time YOU looked at an ingredient list before making a food or beverage purchase or...

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