The below links are being made available to guests for informational purposes only. The inclusion of these links does not necessarily...

I invite visitors to check out my new blog devoted to Healthy Living. This blog will feature topics from basic health and fitness to...

Mary, Mary, Quite Contrary Think whole foods are bland and boring? Well, think again, as it’s quite the contrary. So what’s the...

Showtime, No Time for Changin’ Your Mind ​ Don’t have time for exercise in disease prevention? Well, you’ll have no choice but to find...

Given all of today’s amenities, why do we still possess a natural tendency to run away from diet and exercise or make it so overly...