Photography Series – Nature at Its Worst: Prelude to a Storm (Tornado Alley)
1.) Cumulus Clouds – Precursor to Cumulonimbus (Storm) Clouds 2.) Cumulonimbus (Storm) Clouds -No image available currently - 3.) Arcus...
Recipe Central – Vegan Lettuce Wraps with Black Beans (the miracle fruit)
Beans, beans, the miracle fruit that is heart healthy. Studies suggest a 1⁄2 cup serving of legumes a day is heart-healthy containing an...
Recipe Central – Three (3) Tantalizing Guacamole Recipes to Excite the Senses
Awe, the magnificent avocado rich in monounsaturated fatty acids (oleic acid) and antioxidants (carotenoids, tocopherols, polyphenols)...
Recipe Central – Caprese Salad
There are lots of variations to this recipe but this is by far my favorite. It’s simple to make yet hearty and pleasing to the palate. ...
Recipe Central – Grand Ole Cucumber Salad (cool as a cucumber)
In season in July, the grand ole cucumber is a widely cultivated plant in the gourd family [Cucurbitaceae] often snubbed or passed over...
