

Photography Series – Nature at Its Best: Arch in the Sky
The Rainbow – An optical and meteorological phenomenon that is caused by reflection of light in water droplets in the Earth’s atmosphere,...


Recipe Central – Grilled Portobello Mushroom with Balsamic (let food be thy medicine)
You say Portabella, I say Portobello. There are many variations in the spelling and pronunciation of this mighty mushroom, but let food...


Recipe Central – Vegan Lettuce Wraps with Black Beans (the miracle fruit)
Beans, beans, the miracle fruit that is heart healthy. Studies suggest a 1⁄2 cup serving of legumes a day is heart-healthy containing an...


Recipe Central – Three (3) Tantalizing Guacamole Recipes to Excite the Senses
Awe, the magnificent avocado rich in monounsaturated fatty acids (oleic acid) and antioxidants (carotenoids, tocopherols, polyphenols)...


Recipe Central – Caprese Salad
There are lots of variations to this recipe but this is by far my favorite. It’s simple to make yet hearty and pleasing to the palate. ...



